Blog, New Energy Consciousness

Looking at Stress & Depression with ‘Big Compassionate Eyes’

March 6, 2018

I knew it was a little early to publish my own Awakening story, but a grand inner passion and an excitement so strong drove me to share my magical insights, experiences and new energy/information I’d gathered on my journey and allowed me to move from a world of struggle, limitation & fear into a world of ease, freedom & love. I wanted to help others understand this great time of change, be able to journey through it with ease and grace and allow their own grand adventure to unfold.

An excerpt from my book Your Magnificent Self… A Journey to Freedom

The Human physical body and mind is taking a natural quantum leap into its own Divinity. The pure and clear crystalline light of Divine love and intelligence itself is absorbing the physical body and mind and integrating into One Body Consciousness.

This natural transformation process causes the physical body and mind to re-structure and re-balance. Old ways and patterns to be rewired and re-written and hidden dark aspects of Self, shaken lose. It makes people feel raw, chaotic and unbalanced at times, especially if they remain unaware of what is happening and don’t realise that this is all part of a natural cycle of change. Many people become unwell and enter the depths of depression.

If a person is lucky, the illness takes them into a void, a wonderful opportunity for some quiet me-time, to connect to a part of them self that is pure love and a knowing that everything is OK. With the conscious breath they can expand within themself, feel into their own true nature and be aware of who they truly are.

My passion didn’t stop with publishing my book… I went on to bring out into the public arena a local and online MasterCreator Class that my friend Anna-Marie and I had created back in 2010 as a celebration of our own Awakening, ongoing Integration and Embodied Enlightenment! Again to inspire others who are Awakening to realise they are so much more than a physical body/mind, to commit to and celebrate their new role, allowing them to quantum leap into a grand adventure beyond everything ever known.

The great natural cycle of change that is happening in the world has been brought about by Humanity’s expanding consciousness… The Evolution of Humanity… as more and more people realise the truth of who they are and what life on Earth is all about. Consciousness now has an added ingredient… the wisdom of YOU… the Human & Divine Consciousness that now attracts New Energy to come in and serve YOU.

A whole new ball game is now in place and ready to play.

Unfortunately there are still many people who are not tuned into their 6th sense and inner knowing and instead of listening and following their heart; the direct hotline to their spirit, they continue to play in the only game they know and remain caught up in fear and lack.

So now, in the midst of great change, confusion and chaos is experienced by many and find themselves spiralling into the depths of depression.

I’d like to talk a little about our discomforts, in particular feeling stressed and depressed… and how this is part of a persons Awakening and a time to discover the key to Wellness and Enlightenment.

Looking at Stress…
It was Bruce Lipton’s scientific research and spiritual insights he wrote about in his book The Biology of Belief a decade ago that resonated with me and helped me understand how our body/mind works… how it either grows or protects itself. Our Body/Mind system switches on or off depending on how we are feeling. In happy, exciting and optimistic times our body grows, but in sad, worrying and pessimistic times our body stops growing and goes into protection mode.

In the short term; worrying about our bad day at work, an argument or feeling unwell, our body/mind can handle it and will quickly get back to optimum growth and vitality.

But have you noticed these last few years, our emotional worries are becoming a normal way of living with continuous stress?

Via the world wide web and social media we hear nothing but reasons for us to worry about the future… losing a job, losing a home, losing a partner, being burgled or terrorised, falling prey to dis-ease… and on and on it goes. Our pressure and stress levels accumulate as we allow fear to impregnate us deeply from all walks of society and our body/mind can only do its job and stay in a mode of protection.

Slowly, our adrenal hormones on command from our hypothalamus and pituitary gland coordinate the constriction of our blood vessels to our vital organs and energy reserves and reroute blood and energy to the outer tissues of our arms, legs and hindbrain… in preparation to fight the good fight. Having no break, our emotional stress… eventually turns chronic and we succumb to physical and mental dis-ease as the repression of our brain activity and immune system to preserve vital energy makes a person weaker and unclear… and eventually as all our (11) internal systems shut down we lose our life.

Physical Pain and Mental Depression is a natural part of our Body/Mind warning system… it is telling us that we are out of balance and have to change our way of being if we don’t want to eventually die suffering in this way.

It is a nudge from the part of us we agreed to forget about long ago, to be able to experience being fully Human. I like to call it part of our Human Awakening… falling into a spiral of depression/pain… for us to discover Spirit, our Divinity that has always been close, patiently waiting for the Human to realise the truth of who they are… and once again… although this time with a lot more Human wisdom… come together as a powerful and magnificent being to experience embodied Enlightenment.

So what to do?

Allow yourself time to be quiet, relax and just breathe… go within with an open heart and allow yourself to be receptive to the part of YOU that knows how to balance All of Yourself, to release all the untruths around lack and fear, to feel the power of love you truly are and prepare for your next great adventure… beyond everything ever known.

You can trust this process, reconnecting with and surrendering to your new best friend. It’ll take a while for the physical and mental illness to align itself, but just love yourself completely with big compassionate eyes and trust everything is perfectly ok. AND in the meantime get excited about realising the truth of Your Magnificent Self and your upcoming adventure. I promise you its going to be awesome and so much more, you can’t even imagine.

Barbara Franken… Creative Visionary & MasterCreator
Inspiring New Energy Consciousness

Your Magnificent Self... A Journey to Freedom By Barbara FrankenMy true Love Story: Your Magnificent Self… A Journey to Freedom.
For more detailed information about my Awakening and Integration I published by true magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond.

A paperback and Digital Book is available from all Major online stores… Amazon and Apple



MasterCreator Class Module

For the ones who are fully Awakening/Integrating and are ready to commit to and celebrate their new role as MasterCreator…. I have created a MasterCreator Class to fully embrace All of Yourself through passive and active meditation… dance, song, art, writing, inner journeys.

There is no time like NOW to Sign Up and give YOURSELF this magnificent gift… For more Info on the next local Class on the Costa del Sol and online go to: MasterCreator Class


THE MAGNIFICENT CONSCIOUSNESSAll the money raised from my books and classes go to my non-profit business that inspires others through creative expression to explore, discover and express ‘The Magnificent Consciousness’ each person truly is and their unique space in the heart of life. At the moment in Benalmadena I hold 2 free projects… A Creative Art Project with Children and a Relax & Talk Group for people struggling with Mental Health & Chronic Pain. More Info: Our Magnificent Consciousness





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  • Reply Writing to Freedom March 6, 2018 at 4:26 pm

    Thank you Barbara. I needed these reminders today. 🙂

    • Reply Barbara Franken March 10, 2018 at 9:14 am

      Thankyou for taking your own awakening and transformation serious❤️ We are the new Merlin’s if we choose to be! Much love barbara x

    Share your love ... thank you x

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